YOUR LIFE, BETTER

Holistic Consultation's New Course

Restorative Reset Virtual Yoga Class

Beginning March 6, 2025 

Weekly, Thursday at 12pm/EST

Welcome to "Restorative Reset". This virtual yoga class will blend Yoga Nidra practices and Yin Yoga asanas to help you reset your nervous system.

Featuring light movement and restorative poses, this class is open to all levels, whether you are just beginning your movement practice or are more advanced in your journey.

Our aim is to create a safe space for stress reduction and somatic practices for relaxation.

Register Here

Holistic Consultation's Ongoing Group

Mindful Mondays: Finding Power in the Present

Weekly, Monday at 4:30pm/EST

Welcome to "Mindful Mondays," designed to set a positive and purposeful tone for the week ahead. Within this warm and inclusive space, we dive into the realms of meditation, mindfulness, and calming breathing exercises.

Best of all, this is a complimentary group series, open to everyone. You're welcome to attend a single session or join us for all of our meetings.

Register Here

Holistic Consultation's Garden Club

Beginning April 10-August 28, 2025
Weekly, Thursday at 9:00-10:30am/EST. 

The 2025 Cohort of Gardening Club is opening April 2025. This is an experiential therapy group, located on site at Holistic Consultation in our therapy garden. In this “choose your own adventure” creative experience, group members will plan, design, and grow a full-size garden. Led by our horticultural therapist, this incredible group is one you don’t want to miss.

This is a “start when you can, leave when you have to” group. We invite members to attend as many sessions as they like, whether for a few weeks, or the whole summer.

Location: Holistic Consultation, 3857 N High Street, Suite 200, Columbus OH 43231

Cost: Billed to insurance

Register Here

Holistic Consultation's Informed Care Series

 

Holistic Consultation's Informed Care Series partners with local experts to provide education and training to health and wellness professionals including tattooists, dietitians, cosmetologists, and more. We seek to provide our community and service providers with evidence-based tools to care for their clients in therapy adjacent spaces, all while supporting themselves and maintaining their own mental health. 

Nourishing Resilience: Addressing Grief & Trauma in Nutrition Support

 

October 8, 2024

virtual workshop

This workshop has been postponed, please sign up for the Holistic Consultation newsletter for future updates. 

In this presentation, join Andrea Burkley and Andi Yates as we explore the intersection of nutritional care and emotional well-being, focusing on how addressing grief and trauma can enhance resilience and overall health. We will delve into the psychological impacts of grief and trauma and their effects on nutritional habits and health outcomes. Attendees will gain insights into effective strategies for integrating therapeutic concepts into nutritional support promoting recovery and resilience in individuals facing emotional challenges. Attendees will also learn how to care for themselves, identify personal boundaries, and assist clients in identifying additional care supports. Join us to learn how a compassionate, informed approach to nutrition can support healing and empower individuals on their journey to recovery.

Seasonal Cooking for Health: A Garden-to-Table Experience

 

August 22, 2024

virtual workshop

This workshop has ended, please sign up for the Holistic Consultation newsletter for future updates. 

Join us for a seasonal cooking demonstration, as we discuss how food can help you and your family lead a healthier life. You'll learn how to prepare a nutritious, colorful, and balanced meal using fresh produce from the garden. Participation includes food samples and food allergies or preferences can be accommodated on request. This class is taught by Registered Dietitian Julie A Palmer. 

Skin Deep: Empowering Tattoo Artists with Trauma-Informed Practices 

 

 July 23, 2024

virtual workshop

This workshop has ended, please sign up for the Holistic Consultation newsletter for future updates. 

 

Skin Deep is part of Holistic Consultation's Informed Care Series. Tattooists are often an instrumental part of their client's healing process, as they seek to memorialize loved ones, heal from trauma, and express their stories through a time-honored tradition. In this training, Andi Yates and Celeste Nist will explore the intersection of grief, trauma, and tattoo artistry. Attendees will learn how grief and trauma affect the body and impact the tattooing process. Our expert presenters will also help attendees identify their own boundaries, develop tools to connect with and support clients, and make time and space for their own self-care. 

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